Curried Pork with Rice
Serves 4 single-serving entrees. 11 ingredients
Ingredients
- 12 oz pork tenderloin
- 1 large apple
- Nonstick cooking spray
- 1/4 cup chopped onion
- 1-1/2 tsp curry powder
- 1/2 tsp salt
- 1/8 tsp ground ginger
- 1 TBL cornstarch
- 2 cups skim milk
- 3/4 cups quick-cooking rice
- 1/4 cup raisins
Directions
- Trim fat from pork and thinly slice meat into bite-sized strips. Peel, core, and chop apple. Spray a cold skillet with cooking spray. Preheat the skillet. Cook pork strips about 3 minutes or til no longer pink; remove from skillet. Set aside.
- Add apple, onion, curry powder, salt, and ginger to the drippings in the skillet. Cook and stil till apple and onion are tender.
- Stir together cornstarch and 1/4 cup of the milk; add to apple mixture in the skillet with remaining milk. Cook and stir till mixture in thickened and bubbly. Then cook and stir for 2 minutes more. Stir in pork, uncooked rice, and raisins.
- Divide pork mixture among 4 individual baking dishes. Cover with foil; seal, label, and freeze. Makes 4 single-serving entrees.
- To reheat - Conventional oven: Bake frozen casseroles, covered, in a 375F oven for 55 to 60 minutes or till heated through. Stir before serving.
- Microwave oven: Remove the foil from frozen casserole; cover with vented plastic wrap or waxed paper. Micro-cook 1 serving on 70% (med-high) power for 5 to 7 minutes or till heated through, turning dish once and stirring once during cooking.