Caraway-Swiss Chicken
Serves 4. 9 ingredients
Ingredients
- 1 10-oz pkg frozen spinach
- Nonstick cooking spray
- 4 boned skinless chicken breast halves
- 3/4 C skim milk
- 2 tsp cornstarch
- 1 1/2 tsp instant chicken bouillon granules
- 1/4 tsp caraway seed
- 1/8 tsp pepper
- 2 oz Swiss cheese (I like to use more cuz I'm a cheese whore), torn into pieces
Directions
- Cook spinach according to package directions; drain well. Divide among 4 au gratin baking dishes. Meanwhile, spray a cold large skillet with nonstick coating. Add chicken. Cook over medium heat for 8 to 10 minutes or till tender and no longer pink, turning pieces occassionally. Place chicken atop spinach.
- For sauce, combine milk, cornstarch, bouillon, caraway, and pepper. Cook and still till thickened and bubbly. Add cheese; stil till melted. Pour atop chicken. Cover with foil; seal, label, and freeze. Serves 4.
- To reheat - Conventional oven: Bake frozen casserole, covered, in a 375F oven for 45 to 50 minutes or till hot.
- Microwave oven: Remove foil from frozen casserole (use a microwave safe baking dish); cover with vented microwave safe plastic wrap. Micro-cook 1 serving on 70% (med-high) power for 6 to 7 minutes or till heated through, turning dish once.