Curry Fried F'rice
Serves 2 servings. 7 ingredients
Ingredients
- 2 cups steamed, chopped cauliflower
- 1 cup diced fresh pineapple
- 2 tablespoons blanched, slivered almonds
- 3-4 scallions, green and white chopped
- 2 teaspoons canola oil
- 1 teaspoon ground curry powder
- salt & pepper
Directions
- Heat nonstick pan to medium-high, spray with Pam spray, and sautee pineapple 'til lightly brown in some spots. Take out of the pan and set aside. Go ahead! Eat one; they're yummy. But just one.
- Heat 1/2 teaspoon of the oil in the same pan, then sautee almond slivers 'til lightly browned. Remove from pan and set aside. Same rules re: tasting apply.
- When you're ready to eat, heat the remaining 1 1/2 teaspoons oil in the same pan. Add cauliflower and stir-fry 2-3 minutes, 'til heated through. Add chopped scallions, curry powder, salt & pepper, pineapple, and almonds. Fry 'til heated through.
Notes
Makes 2 servings (approx. 2 blocks C + 4 blocks F).