Garlic Lime Chicken
Serves 4. 7 ingredients
Ingredients
- 4 chicken breast
- ½ c low sodium soy sauce
- ¼ c fresh lime juice
- 1 Tbl Worcestershire sauce
- 2 cloves garlic, minced
- ½ tsp dry mustard
- ½ tsp coarsely ground pepper
Directions
- Mix together soy sauce, lime juice, Worcestershire sauce, garlic and mustard. Place chicken in bowl and pour sauce over all. Cover and marinate in refrigerator 30 minutes. Remove chicken from marinade and sprinkle with pepper. Spray non-stick frypan with butter-flavored cooking spray and heat over medium temperature. Add chicken and cook about 6 minutes on each side or until fork can be inserted in chicken with ease.
Notes
These aren't official "dump" recipes, but I've used them the same way. From “Freezer Dump Recipes”.